Kellie Franks
Pilates Teacher & Reiki Practitioner
Benefits
What you can feel in weeks, not months:
• More stability in hips and core so stairs and daily tasks feel easier
• Less wrist, neck, and shoulder tension from desk and device time
• Calmer nervous system and clearer focus when stress spikes
• Stronger pelvic support for balance and confidence
• Better sleep routines supported by breath and gentle nervous‑system downshifts
How it works
Step 1: Book your Intro Session through PocketSuite
Step 2: Session 1 assessment plus a simple at‑home cue you can use the same day
Step 3: Sessions 2–3 build your personalized plan for strength, mobility, and calm
Step 4: Continue with a private plan or Duet options that fit your schedule
Reiki Quiet your nervous system and exhale the overwhelm. Reiki helps dial down stress, support mood balance, and improve sleep so your body can recover between sessions. Often paired with Pilates for a full‑body reset. Book your Intro Session today
Pilates + Reiki Combo Move, then melt. Begin with tailored Pilates to activate support where you need it most, then settle into Reiki to integrate calm. Leave grounded, lighter, and clear‑headed for the week ahead. Book your Intro Session today
Who it's for?
Perimenopausal women who want fewer aches and more ease in daily life. If you’re juggling work, family, and fluctuating energy, this is a supportive space to rebuild strength and calm without “pushing through.”
What to expect in your first session
We’ll chat about your goals and day‑to‑day, assess simple movement patterns, introduce a desk‑friendly reset you can use immediately, and finish with breath or Reiki so you leave feeling better than you arrived.
Short on time? Private sessions are efficient and full‑body, so even once a week creates momentum you can feel.
New to Pilates or managing aches? We scale everything to your body and your energy that day.
Worried about sticking with it? Your first three sessions set a plan you can maintain, not muscle through.
Hi, Kellie. I’m the owner of Sync Mind Body in Downtown Bloomington. I help perimenopausal women rebuild steadiness, release tension, and find calm through Private Pilates and Reiki. My approach is simple: meet your body where it is, focus on what you can feel today, and create results that last beyond the hour. Sessions are by appointment, paced to your energy, and personalized so progress feels doable and sustainable. When you’re ready, we’ll turn small shifts into big wins you can feel at your desk, on your walks, and in your sleep.
Choose your first appointment time, select “New Client Intro Offer: 3 sessions for $256.50,” check out, and you’re booked. You’ll have 21 days to use your three sessions.
Questions? Please send us an email. We will respond within 24 hours.
Private & Duet Sessions are scheduled by appointment only.
Sync Mind Body
Address
418 N. Main St
Bloomington, IL 61701
Contact
808-793-5658