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Keep Doing What you Love!

ABOUT

I can help you:

  • Find more time for you

  • Feel better in your body

  • Stay out of pain

  • Clear your mind

  • Move your body

  • Keep doing what you love!

About

Hi! I'm Kellie Franks. I began practicing Pilates because I needed more time to feel better in my body, get out of pain, clear my mind, move and keep living. In 2007, I was going through a horrible divorce (more on that in my blog). I was now a single mom with 2 small children and very little time to do anything and a lot of stress. My physical health was suffering and a friend suggested Pilates. It literally changed my life! I truly believe that Pilates can and will change your mind and body. After experiencing a transformation in my mind and body, I decided I couldn’t pass up the opportunity to share Pilates with others. I want every woman feel strong in their mind and body. If you feel better you do better! My mission is for you to keep doing everything you love in life.

I have 3 children 2 daughters, Abigail 22 and Hannah 19 and 1 son, Brodie 5. So I know what it's like to feel like you don't have time for yourself. My son loves doing Pilates with me. You can find us doing Pilates together on my Instagram feed. I have a wonderful, supportive husband, Craig, that also enjoys Pilates. We have a home studio so that I can offer sessions in our home or virtually.

In 2008, I began teaching and truly studying the Pilates method. I have completed various levels of instructor training through Balanced Body University and continue to train regularly and further my education.

I'm a Pilates teacher, Barre teacher, Post-Natal Pilates Specialist and a Reiki practitioner. 

In May of 2022, I was attuned in 2nd Degree Reiki. As a Reiki practitioner, I am able to offer Reiki treatment to individuals in person and distance.

I truly believe that Pilates and Reiki are an amazing compliment to each other. Pilates moves the energy physically and Reiki moves the energy spiritually. Both require an open mind and open heart.

Therefore connecting the Mind, Body & Spirit!

 

Private Training

50 min 1-on-1 Training in person or virtually by appointment only
  • $85 - single session

  • $335 - 4 sessions

  • $660 - 8 sessions

Duet Training

50 min 2 people in person by appointment only
  • $65/person - single session

  • $256/person - 4 sessions

  • $496/person - 8 sessions

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TESTIMONIAL
"Pilates is helping me regain use of muscles that have been damaged by MS. It is also teaching me things about my self. Hard work, but for me, definitely worth the time and money."
- Cyndy Johnson
"Kellie is an amazing teacher who deeply cares about her students. She is always seeking to learn more, enhance her craft and inspire others to feel good in their everyday activities by incorporating Pilates. Kellie has experience with many levels of students and always allows you to bring your true self to the mat while inspiring you to smile and embrace the unique self that you are!"
- Kelly B
"Kellie is a wonderful Pilates teacher, and she connects easily with her clients to give them a great workout that is tailored for their body's individual needs."
- Lahela H
CONTACT

Questions? Please send us an email. We will respond within 24 hours.

Private & Duet Sessions are scheduled by appointment only.

Sync Mind Body

Address

418 N. Main St

Bloomington, IL 61701

Contact

808-793-5658

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