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FAQ's

What is Pilates?

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Pilates is a low-impact exercise method that uses a series of controlled movements to improve strength, flexibility, and balance.

Who is Pilates good for?

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Everyone!! If you enjoy life you should be doing Pilates

What do I need to take a session at Sync Mind Body?

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You will want to be comfortable but nothing too loose fitting. Grip socks are recommended but not required.

 

Don't have grip socks? These are the brands we suggest:

Toe Sox & Tavi active

Shop local and purchase grip socks at OhmFit Activewear

What's the parking situation at Sync Mind Body?

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Parking is FREE for 90 minutes on the street.

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