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Kellie Franks
Pilates Teacher & Reiki Practitioner
FAQ's
What is Pilates?
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Pilates is a low-impact exercise method that uses a series of controlled movements to improve strength, flexibility, and balance.
Who is Pilates good for?
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Everyone!! If you enjoy life you should be doing Pilates
What do I need to take a session at Sync Mind Body?
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You will want to be comfortable but nothing too loose fitting. Grip socks are recommended but not required.
Don't have grip socks? These are the brands we suggest:
Shop local and purchase grip socks at OhmFit Activewear
What's the parking situation at Sync Mind Body?
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Parking is FREE for 90 minutes on the street.
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