FAQ's

What is Pilates?

Pilates is a low-impact exercise method that uses a series of controlled movements to improve strength, flexibility, and balance.

Who is Pilates good for?

Everyone!! If you enjoy life you should be doing Pilates

What do I need to take a session at Sync Mind Body?

You will want to be comfortable but nothing too loose fitting. Grip socks are recommended but not required.

Don't have grip socks? These are the brands we suggest:

Shop local and purchase grip socks at OhmFit Activewear

What's the parking situation at Sync Mind Body?

Parking is FREE for 2 Hours on the street.

Kellie Franks