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Kellie Franks
Pilates Teacher & Reiki Practitioner
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kellierfranks
Jan 5, 20222 min read
Pilates or...?
I recently had a friend reach out to me to schedule a session for her son. He plays college baseball and has always wanted to try...
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kellierfranks
Nov 8, 20212 min read
What does the extra hour mean for you?
So daylight savings happened here in Illinois yesterday, Sunday. I don't love the time change on either side, fall back/spring forward....
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kellierfranks
Sep 22, 20211 min read
Where to start with Pilates?
Did you know there are Pre-Pilates exercises that prepare you for doing Pilates? Yep! There are several Pre-Pilates exercises that...
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kellierfranks
Sep 10, 20211 min read
Pilates is for everyBODY!
I'm sure you've heard that saying before, I'm sure you've heard me say it before. That's because it's true! I believe everyBODY can and...
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kellierfranks
Aug 26, 20211 min read
What's your morning routine? Do you have one?
Do you think a morning routine is important? Hell Yes! Well for me anyway, hah I've always had some semblance of a morning routine but as...
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kellierfranks
Aug 12, 20213 min read
How Pilates Saved Me?
My neighbor gave me Pilates tapes (VHS tapes) and it saved me. Ok, so let me explain how Pilates saved me. I was a 29 year old, mother of...
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