Kellie Franks

I recently had a friend reach out to me to schedule a session for her son. He plays college baseball and has always wanted to try...

So daylight savings happened here in Illinois yesterday, Sunday. I don't love the time change on either side, fall back/spring forward....

Did you know there are Pre-Pilates exercises that prepare you for doing Pilates? Yep! There are several Pre-Pilates exercises that...

I'm sure you've heard that saying before, I'm sure you've heard me say it before. That's because it's true! I believe everyBODY can and...

Do you think a morning routine is important? Hell Yes! Well for me anyway, hah I've always had some semblance of a morning routine but as...

My neighbor gave me Pilates tapes (VHS tapes) and it saved me. Ok, so let me explain how Pilates saved me. I was a 29 year old, mother of...